Who Should Not Consume Ghee?
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Are you a ghee lover? Well, you might want to think twice before consuming it. Let's find out who should avoid ghee in their diet.
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People with high cholesterol levels should limit their ghee intake as it is high in saturated fats.
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If you have a history of heart disease or are at risk, it's best to avoid ghee as it can increase your risk of heart problems.
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Individuals with lactose intolerance or dairy allergies should steer clear of ghee as it is made from milk.
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If you are trying to lose weight, ghee might not be the best option as it is high in calories and can hinder your weight loss journey.
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