The Truth About Carbohydrates: How Much Is Too Much?

Carbohydrates are essential for energy, but too much can lead to weight gain.

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The truth is, not all carbs are created equal.

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Simple carbs like sugar and white bread spike blood sugar levels, while complex carbs like whole grains provide sustained energy.

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So how much is too much?

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It depends on your activity level and body type.

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For sedentary individuals, 45-65% of daily calories should come from carbs.

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Active individuals may need more, while those trying to lose weight may need less.

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Remember, moderation is key.

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Choose whole, unprocessed carbs and watch your portion sizes.

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With the right balance, you can enjoy carbs without the guilt.

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