Reasons To Avoid Ice Cold Water In Summer
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Summer is here and we all crave for ice cold water. But did you know it can harm your body? Let's explore the reasons to avoid it.
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It can shock your system and cause stomach cramps, especially if you're dehydrated. So, opt for room temperature water instead.
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Drinking ice cold water can also slow down your digestion, leading to bloating and discomfort. Stick to warm or hot water for better digestion.
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Ice cold water can constrict your blood vessels, making it harder for your body to cool down. This can lead to heat exhaustion or even heat stroke.
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If you're exercising in hot weather, avoid ice cold water as it can cause your muscles to cramp up. Opt for room temperature water to stay hydrated.
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