Health Benefits Of Stale Rotis


Welcome to the world of stale rotis! Did you know that these seemingly unappetizing leftovers actually have numerous health benefits?


Stale rotis are a great source of resistant starch, which helps in regulating blood sugar levels and promoting weight loss.


The fermentation process that occurs in stale rotis increases the amount of probiotics, making it beneficial for gut health.


Stale rotis are also rich in fiber, which aids in digestion and prevents constipation.


Surprisingly, stale rotis have a higher amount of antioxidants compared to fresh rotis, making it a great anti-aging food.


The process of drying out rotis also increases the amount of iron and calcium, making it a great food for bone health.


Stale rotis are a great option for those with gluten intolerance, as the fermentation process breaks down the gluten protein.


The low moisture content in stale rotis makes it a perfect food for diabetics, as it has a lower glycemic index.


Don't throw away those stale rotis! Instead, use them to make delicious dishes like chilla, upma, or even bread pudding.


So next time you have some stale rotis lying around, don't hesitate to eat them. They may not be fresh, but they sure are packed with health benefits!