Hacks To Lower Glycemic Index Of Sugar-spiking Foods
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Welcome to the world of healthy eating! Let's explore some simple hacks to lower the glycemic index of sugar-spiking foods.
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Slide 1: Swap out refined sugar for natural sweeteners like honey, maple syrup, or dates. They have a lower glycemic index and provide added nutrients.
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Slide 2: Add healthy fats like avocado, nuts, or coconut oil to your meals. They slow down the absorption of sugar and help keep your blood sugar levels stable.
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Slide 3: Incorporate high-fiber foods like whole grains, legumes, and vegetables into your diet. They slow down the digestion of sugar and prevent spikes in blood sugar.
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Slide 4: Choose low glycemic index fruits like berries, apples, and citrus fruits over high glycemic index fruits like watermelon and pineapple.
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Slide 5: Avoid processed and packaged foods that are high in added sugars. Opt for whole, unprocessed foods that are naturally low in sugar.
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Slide 6: Use herbs and spices like cinnamon, turmeric, and ginger in your cooking. They not only add flavor but also have anti-inflammatory properties that can help regulate blood sugar levels.
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Slide 7: Don't skip meals and try to eat smaller, more frequent meals throughout the day. This can help prevent blood sugar spikes and crashes.
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Slide 8: Stay hydrated by drinking plenty of water. Dehydration can lead to higher blood sugar levels, so make sure to drink enough water throughout the day.
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Slide 9: Exercise regularly to improve insulin sensitivity and help regulate blood sugar levels. Aim for at least 30 minutes of physical activity each day.