Debunking Myths About Nutritional Content Of Broccoli

Welcome to the world of broccoli! Let's debunk some myths about its nutritional content. #broccoli #nutrition #myths

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Myth #1: Broccoli is high in calories. Truth: One cup of broccoli has only 31 calories. #calories #broccoli #nutrition

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Myth #2: Broccoli is low in protein. Truth: One cup of broccoli has 2.6 grams of protein. #protein #broccoli #nutrition

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Myth #3: Broccoli is not a good source of calcium. Truth: One cup of broccoli has 43 mg of calcium. #calcium #broccoli #nutrition

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Myth #4: Broccoli is not a good source of iron. Truth: One cup of broccoli has 0.7 mg of iron. #iron #broccoli #nutrition

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Myth #5: Broccoli is not a good source of vitamin C. Truth: One cup of broccoli has 81.2 mg of vitamin C. #vitaminC #broccoli #nutrition

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Myth #6: Broccoli is not a good source of fiber. Truth: One cup of broccoli has 2.4 grams of fiber. #fiber #broccoli #nutrition

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Myth #7: Broccoli is not a good source of antioxidants. Truth: Broccoli is rich in antioxidants like beta-carotene and vitamin E. #antioxidants #broccoli #nutrition

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Myth #8: Broccoli is not a good source of folate. Truth: One cup of broccoli has 57.3 mcg of folate. #folate #broccoli #nutrition

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Myth #9: Broccoli is not a versatile vegetable. Truth: Broccoli can be steamed, roasted, stir-fried, or even eaten raw in salads. #versatile #broccoli #nutrition

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