Avoid These Foods If You Are Suffering From Arthritis

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Welcome to our web story on 'Avoid these foods if you are suffering from arthritis'. Let's learn about foods that can worsen your arthritis symptoms.

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Processed foods like chips, cookies, and frozen meals are high in unhealthy fats and preservatives that can trigger inflammation in your joints.

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Sugar-sweetened beverages like soda and energy drinks can increase inflammation and contribute to weight gain, putting more pressure on your joints.

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Red meat and high-fat dairy products contain a type of fat called arachidonic acid, which can cause inflammation and pain in people with arthritis.

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Refined carbohydrates like white bread, pasta, and rice can cause a spike in blood sugar levels, leading to inflammation and joint pain.

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