Avoid These Foods If You Are Suffering From Arthritis

Welcome to our web story on 'Avoid these foods if you are suffering from arthritis'. Let's learn about foods that can worsen your arthritis symptoms.

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Processed foods like chips, cookies, and frozen meals are high in unhealthy fats and preservatives that can trigger inflammation in your joints.

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Sugar-sweetened beverages like soda and energy drinks can increase inflammation and contribute to weight gain, putting more pressure on your joints.

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Red meat and high-fat dairy products contain a type of fat called arachidonic acid, which can cause inflammation and pain in people with arthritis.

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Refined carbohydrates like white bread, pasta, and rice can cause a spike in blood sugar levels, leading to inflammation and joint pain.

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