Avoid These Food Combinations, Your Stomach Will Thank You!

Welcome to the world of food combinations! As an expert, I've seen it all. Trust me, your stomach will thank you for avoiding these combos.

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First up, never mix acidic fruits with dairy. The acid in fruits can curdle the milk, causing digestive issues. Say no to milk and orange juice!

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Next, avoid eating protein and starch together. This combo can slow down digestion and leave you feeling bloated. No more chicken and rice!

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Did you know that mixing different types of protein can also be hard on your stomach? Stick to one type of protein per meal for easier digestion.

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Say goodbye to the classic PB&J sandwich. The combination of fat and sugar can lead to an upset stomach. Opt for a different spread instead.

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